Embracing the Health Benefits of Winter: A Season of Nourishment and Wellness
Introduction Winter, with its unique characteristics and distinct phases, provides an excellent opportunity to focus on our health and...
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Mindful Living
Explore our collection of insightful blogs that delve into the realms of Ayurveda, meditation, sound healing, and yoga. Gain valuable knowledge, practical tips, and inspiration to cultivate a balanced and harmonious lifestyle. Let our articles be your guide on the path to holistic well-being.
kunalshahyoga
Jun 5, 20234 min
Embracing Autumn: Ayurvedic Insights for Sharad Season
Introduction Welcome to the second part of our blog series on Ayurveda and the monsoon. In our previous blog, we explored the Varsha...
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kunalshahyoga
Jun 1, 20234 min
Ayurvedic Guidelines for Monsoon: Nurturing Balance and Well-being
Introduction: The monsoon in India, with their refreshing showers, thunderous presence and lush green landscapes, brings a welcome...
30
kunalshahyoga
May 30, 20235 min
Embracing the Real Summer: Tips for Nourishing Your Body in the Heat
Introduction As the scorching sunrays grow stronger during the summer (Grishma) season (mid-April to mid-June in India), the...
20
kunalshahyoga
May 30, 20235 min
Embracing the Vibrant Spring: Nurturing Your Body in the Season of Renewal
Introduction As the cold winter gradually transforms into warmth, the vibrant season of spring emerges around mid-February in India....
10
kunalshahyoga
May 29, 20233 min
Embracing the Rhythms of Nature: Understanding the Impact of Seasons on Our Body
Introduction The ever-changing nature brings us the gift of diverse seasons throughout the year. Summer arrives with its scorching heat,...
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kunalshahyoga
May 28, 20234 min
Synchronising your daily routine with nature for Optimal Well-being: Part 4
Welcome to part 4 of our blog series on Ayurvedic lifestyle and daily routines. In the previous three blogs, we explored the significance...
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kunalshahyoga
May 28, 20236 min
Synchronising your daily routine with nature for Optimal Well-being: Part 3
Introduction Welcome to the third part of our blog series on Ayurvedic daily routine. In the previous two blogs, we explored the...
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kunalshahyoga
May 28, 20235 min
Synchronising your daily routine with nature for Optimal Well-being: Part 2
Introduction Welcome to Part 2 of our blog series, where we delve deeper into the fascinating world of Ayurvedic daily routines. In the...
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kunalshahyoga
May 27, 20236 min
Synchronising your daily routine with nature for Optimal Well-being: Part 1
Introduction According to Ayurveda, following the natural rhythm of day and night is crucial for maintaining good health. Just as nature...
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kunalshahyoga
May 27, 20232 min
Unveiling the Essence of Pungent and Astringent Tastes in Ayurveda: Balancing Fire and Wind
Introduction In the realm of taste, pungent and astringent hold their own significance, bringing forth unique qualities dominated by...
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kunalshahyoga
May 26, 20233 min
Unveiling the Secrets of Bitter Taste in Ayurveda: Balancing Act for Health
Introduction In the realm of tastes, bitter holds a unique place, intriguing and multifaceted. Dominated by the elements of wind and...
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