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Discover Holistic Wellness for a Joyful Life with Kunalshahyoga

Practice yoga and meditation at home with our videos

Embrace a nourishing lifestyle and diet

Discover the transformative benefits of Ayurveda with our blogs and align with your unique constitution to cultivate a thriving, balanced life.

Making Fruit Salad
Image by Adam Kring

Optimize Your Daily Routine

Harmonise with Seasonal changes

Explore the balance of 5 elements

Find out Your Unique Constitution

Learn the Art of Sound Healing at Home with Online Videos.

Discover the power of Tibetan Singing Bowls as you learn this ancient technique and explore healing frequencies. Join our comprehensive, free online course to deepen your understanding of sound healing, experience profound relaxation, and embark on a journey of self-discovery and transformation. Preview below.

8. History of Singing bowls
7. Brainwaves
5. Why meditate - part 2
2. Sound and vibration healing

How Being Mindful Changes Our Lives

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels 

Improves attention & concentration

Meet Our Teacher


Kunal Raj Shah

Yoga & Meditation

Born and raised in Mumbai, Kunal studied Computers, worked as a photographer and filmmaker. At 24, he was naturally drawn to Vipassana meditation. Soon after the Vipassana course in Dharamshala, he started learning yoga from his teacher in Mumbai. And after 3 years of regular practice with his teacher and self study in subjects like Mudra meditation and Ayurvedic food guidelines, he decided to take up the Alliance certified Teacher training course in Hatha Yoga from Asana Andiappan school of Yoga, Chennai and continues learning from experienced teachers and books and wishes to share the benefits of these practices with as many people as possible.

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